- Sessions will last an hour and are either face to face or
over the telephone.
- It’s good to start with 4 sessions but some like to see if
coaching is for them so a one off session can be arranged.
- Enjoy the process, keep an open mind, be receptive to
whatever comes up and write it down [ even if it makes no sense] This
is not the time to be judging yourself or criticising.
- By raising your self awareness you hold the vital key that
will unlock the door to a continuious journey towards self improvement
where you can wonder at the magnitude of what can be achieved.
- Stop relying on willpower. Feel guided, supported and
naturally pulled towards what you want.
- Stop pushing and start rolling